If you're working from home, you may recently have developed lower back pain, shoulder pain, hip pain, sciatica, a stiff neck, or sore wrists. The good news is, with a few tweaks to your home office setup, you'll feel good as new.
Lower back pain is one of the top complaints of golfers. That's because the rotational forces of your golf swing risks damage to your spine’s lumbar area every time you swing the club.
Walking and hiking are excellent activities to help strengthen your back and reduce lower back pain. But hike wisely and take precautions to protect your back.
