Among police officers, lower back pain is one of the most common health complaints. The demands of the job put a lot of stress on an officer’s back, neck, knees, and shoulders. Read more for tips on how to maintain your back health and avoid injury.
If you're working from home, you may recently have developed lower back pain, shoulder pain, hip pain, sciatica, a stiff neck, or sore wrists. The good news is, with a few tweaks to your home office setup, you'll feel good as new.