Among police officers, lower back pain is one of the most common health complaints. The demands of the job put a lot of stress on an officer’s back, neck, knees, and shoulders. Read more for tips on how to maintain your back health and avoid injury.

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If you're working from home, you may recently have developed lower back pain, shoulder pain, hip pain, sciatica, a stiff neck, or sore wrists. The good news is, with a few tweaks to your home office setup, you'll feel good as new. 

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Walking and hiking are excellent activities to help strengthen your back and reduce lower back pain. But hike wisely and take precautions to protect your back.

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