Back Pain Relief
Posts tagged "How to protect your lower back"
Among police officers, lower back pain is one of the most common health complaints. The demands of the job put a lot of stress on an officer’s back, neck, knees, and shoulders. Read more for tips on how to maintain your back health and avoid injury.
What is Lumbar Support?
The lumbar area of your back is a frequent source of lower back pain, but with the proper lumbar support, pain can be reduced or eliminated.
Seven Tips to Prevent Back Pain when Working from Home
If you're working from home, you may recently have developed lower back pain, shoulder pain, hip pain, sciatica, a stiff neck, or sore wrists. The good news is, with a few tweaks to your home office setup, you'll feel good as new.
Golf and Low Back Pain: How to Get Back in Your Game
Lower back pain is one of the top complaints of golfers. That's because the rotational forces of your golf swing risks damage to your spine’s lumbar area every time you swing the club.
Hiking With Lower Back Pain
Walking and hiking are excellent activities to help strengthen your back and reduce lower back pain. But hike wisely and take precautions to protect your back.